This type of massage uses special techniques that are not used in a Relaxation Massage session. What exactly is a Deep Tissue/Therapeutic Massage?ĭeep Tissue Massage is also known as Therapeutic Massage. If the tension that's causing the problem is deeper into your tissue or it requires therapeutic techniques and a more firm pressure to release that tension, you would most likely need a Deep Tissue/Therapeutic Massage. These conditions are typically caused by tension that is buried deep within the soft tissue (muscles, tendons, ligaments, and fascia).Depending upon the condition that you have, a Relaxation Massage may not give you the long-term relief that you're looking for. To be considered relaxing, this type of massage is not intended to work on many conditions that people have, such as chronic neck pain, back pain, wrist pain from keyboard overuse, old injuries from sports or automobile accidents, limited range of motion in the neck, arms, or legs, etc. If you're new to massage therapy or you just want to make sure you choose a massage that will relax your body, a Swedish massage, hot stone massage, chair massage or aromatherapy massage will provide what you're after.Proper technique is taught at ABM CollegeRelaxation Massage is beneficial for relieving everyday stress, loosening any general tension in the muscles, and giving an overall feeling of well-being. Other types of massages can also be considered relaxing, but these are the main choices in the relaxing category. It's very relaxing, but you will need to make sure you're not allergic to the oils being used, as they can cause a reaction on the skin. The aromatherapy massage can be great for those struggling with digestive disorders, premenstrual symptoms, back pain, headaches or even insomnia. You may even be able to request the type of oils used as some will relax, while others will help to energize or uplift you. The right combination of oils will help to relax your entire body, while you are being massaged. Aromatherapy MassageĪ Swedish massage with scented essential oils will make for a very relaxing massage option.
Often, this is a less expensive option for a relaxing massage. However, it won't be used to relax the entire body, as the main focus will be the upper body. You won't need to take off any clothing and oils are not a part of this type of massage. Usually, these are 10 or 15 minute massage, but can be longer. A chair massage is a great way to get a relaxing massage if you don't have much time. You've seen them at malls and even trade shows. The heat will help to release tension in your shoulders and in your back, while the massage will help to relax the entire body. They will likely use the stones to help with the massage.Ī hot stone massage is mainly used for relaxation, but it will also be more invigorating than a Swedish massage. This type of massage includes placing hot smooth stones in specific points on the back, while the massage therapist provides relaxation through specific techniques. Hot Stone MassageĪnother very relaxing type of massage is the hot stone massage. It's also a good choice for those seeking the right couples massage or their first massage. Swedish massage is great for full-body relaxation and can be very good for those trying to recover from injury. Muscle kneading will be used throughout to help work out tense muscles, while friction may be applied with fingertips, knuckles and the thumb if the muscle requires deeper pressure. The massage will likely start with the long, sweeping strokes and end with the same motion. The most common type of massage therapy, Swedish massage will help to relax you with a combination of specific movements including: Here's a look at the best massages for relaxing. If your goal is relaxation, you need to know which massage options are best for you.
The type of massage for you may not be the same type for someone else. Some types of massages are more relaxing than others.
0 kommentar(er)
